Welocome to Integrity Martial Arts Cardio Kickboxing Home Page
Cardio kickboxing is an excellent way to get your whole body into shape! And while you burn, burn, burn calories, you’ll also be learning valuable self-defense moves and releasing a lot of stress. Cardio kickboxing involves a wide range of moves, combining various techniques that add up to an impressive workout. Our cardio kickboxing classes typically target all the major muscle groups – abs, legs (and buns!), arms, as well as your cardiovascular system. We combine floor exercises with cardio kickboxing techniques to offer a powerful, invigorating workout.
If you’re new to cardio kickboxing, don’t worry if you feel “out of shape” or are unfamiliar with the techniques – we encourage you to progress at your own pace. Our instructors can offer you as much assistance as you need to learn kickboxing skills – you’ll feel confident after just one class!
But you needn't have the desire to smack someone to participate. The only punches you'll throw in our cardio-kickboxing classes are into the air while you jog in place or shuffle from side to side; some classes provide punching bags.
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